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The Best Piece of Fitness Advice P90X Trainer Tony Horton Gave Me  

I recently spoke with one of my ultimate fitness icons, Tony Horton, Beachbody Super Trainer and creator of the famous P90X workouts. Back during my college years, I was doing the original P90X videos in my dorm room - and they helped me lose 20 pounds. Since then, I've been following Tony and listening to everything he has to say about fitness and diet. When I asked Tony for some advice on how to finally nail my pull-ups, he told me to sit back and take notes, because he's the maste

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2018-01-23 12:47:16



WebMD Honors a New Generation of Health Heroes   

2017's Health Heroes ceremony was held In New York on Monday, Jan. 23, 2018, at WebMD's corporate headquarters. The awards honor achievement in health and wellness.

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2018-01-23 10:49:50



You've Lost the Weight. How Soon Before It Comes Back?   

The participants lost an average of about 1 pound a week. But once the weight intervention ended, weight regain started almost immediately, the findings showed.

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2018-01-23 10:14:52



Will Smoking Pot Harm Your Heart?   

There's not enough scientific evidence to say one way or the other how marijuana affects heart health, a new review has concluded.

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2018-01-23 09:52:18



The Fitness Marshall Has Finally Blessed Us With a Cardi B Dance Video  

Get ready for a freakin' FIERCE hip-hop dance workout - to Cardi B! We've been praying that The Fitness Marshall would choreograph a dance to Cardi B's "Bartier Cardi," and our prayers have finally been answered in the most amazing way. The only thing that's more fun than watching this video is dancing to it. RelatedThe Fitness Marshall's New Dance Video Is Called "Yas, Queen," Because of Course It Is

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2018-01-23 05:36:55



What One Woman Learned From Having A Stroke At Age 47  

As a teacher for more than 20 years, education had always been a major part of Mary Borrelli's life. But she never imagined that at age 47, she would have to relearn everything she knew. Just after she was appointed to serve as an acting principal at the elementary school she attended growing up, Mary's life changed forever when she had a massive stroke. Eight years later, she's back in the classroom and sharing six things that the experience taught her.

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2018-01-23 05:02:27



The Effects Of Air Pollution On Human Health  

No one can escape the dangers.

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2018-01-23 04:28:35



It Wouldn't Be Leg Day Without These 20 Epically Effective Exercises  

Leg day has to be one of our favorite days of the week! When you focus on your lower body, not only do you feel an intense burn during the workout that lets you know you're strengthening and toning your muscles, but you also know when you walk funny for the next 48 hours that you worked your legs good! RelatedA Workout to Help You Build Strong and Shapely Legs These 20 leg moves are basic but effective. Some utilize weights and some just your own bodyweight. They'll effectively target

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2018-01-23 03:54:02



The Best Exercise Equipment For Your Home Gym  

Browse realtor.com for a new home and you might see dreamy home gyms complete with high-tech treadmills, gleaming sets of free weights, and plenty of space filled with nothing but sunshine. But if your current abode has room only for a Rubbermaid tub and some open space under your bed, you can still find exercise equipment that will let you work on full-body fitness, from stamina to strength to flexibility. Debra Bennett, a certified trainer and owner of Core Harmony, a fitness and coaching

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2018-01-23 02:46:11



7 Cold-Weather Style Mistakes That Make You Look Heavier Than You Are  

When the temperature drops, it's natural to pile on layers of bulky clothing. After all, giant parkas and chunky knits are great for beating the chill—but they also have a tendency to be not-so-flattering.  "This time of year, we focus so much on warmth that we forget to take into account silhouette," says Natalie Tincher, New York-based wardrobe stylist. "Bulky clothing, while warm, typically has no shape, or it features styling details and trim in unflattering places." The ...

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2018-01-23 02:22:47



Here's Exactly How Long Your Meal Prep Can Survive in the Freezer  

A healthy eating journey relies a lot on preparation. Whether that means having smoothie packs ready to blend for breakfast or preportioning your snacks out for the week, meal prep doesn't just save you time, it also circumvents the urges you can get to either skip a meal or grab something not so healthy. RelatedI Make These 4 Recipes Every Sunday to Help With Weight Loss If your quest to eat healthier involves mastering the meal prep essentials, you'd better learn how long you can

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2018-01-23 01:45:28



Teen Drinking Ups Risk for Liver Diseases Later   

Men who started drinking in their teens are at increased risk for liver disease, Swedish researchers report.

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2018-01-22 20:44:43



Marie Osmond Shares Tips For Loving The Skin You’re In—At Every Age  

Singer, actress, TV personality, entrepreneur, wife, mom, and grandmother Marie Osmond has spent over five decades as a household name in America. From a young girl in the Osmond family musical act, to her variety show and musical duets with her brother Donny, to her solo albums, Osmond has delighted audiences across the country as a musician and entertainer, topping music charts, gathering Grammy nominations, and winning CMA awards along the way. Today, Osmond continues to perform around the wo

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2018-01-22 19:14:29



Here's Why You Might Have Prediabetes Even If You're Thin  

There are many risk factors for developing type 2 diabetes, but the highest predictor tends to be carrying excess weight, according to The Obesity Society, which notes that almost 90% of people living with the disease are overweight or obese. If you're over 40, you must do these 6 things to lose weight: That may be one of the reasons that many people who are at average weight or lower may believe they're not likely to develop diabetes, according to Kathleen Wyne, specialist in endocrinol...

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2018-01-22 17:22:33



'Indiana Jones 5' with Harrison Ford could be next for Steven Spielberg: Report  

One of the most iconic film characters of all-time could be ready to "whip" up a new adventure. Following his work on the political drama The Post and the futuristic action film Ready Player One, director Steven Spielberg might be ready to bring Indiana Jones back to the big screen, according to a report from Deadline. [RELATED1] Spielberg currently has a number of projects "percolating" that could be his next film, but he's "eyeing" Indiana Jones 5 as the pick with Harrison Ford r...

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2018-01-22 17:05:03



25 of the most powerful women who dominated the 2018 SAG Awards  

The Screen Actors Guild Awards spotlight outstanding performances in television and film. But this year, Hollywood switched things up: The SAGs only featured female presenters and host in a strategic decision to further the conversation surrounding the #MeToo movement and "Time's Up" campaign. [RELATED1] In fact, many of the women who took home awards were pioneers of the movement against sexual harassment in Hollywood. Click through for some photos of the influential stars who attended t...

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2018-01-22 14:36:15



Nina Dobrev wows doing bikini yoga on the beach in Tulum, Mexico  

Nina Dobrev celebrated her 29th birthday with friends and family in Tulum, Mexico. [RELATED1] The Vampire Diaries star showed off her active side by taking part in some beach-front yoga, performing sandy cartwheels, and busting some moves with friend Lane Cheek. Click through for more photos of Dobrev's beach getaway. Celebrities

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2018-01-22 13:33:16



Why Sleeping Will Help You Stick To Your Resolutions All Year Round  

Research has found that getting quality shut-eye can help you stick to your resolutions

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2018-01-22 13:16:30



Your Next Starbucks Trip Doesn't Have to Be a Calorie Bomb - Here's What to Order  

There's nothing better than a midday Starbucks pick-me-up, am I right? And there is no reason that pick-me-up should have to be a calorie fest. While a cream-covered Frappuccino is always a sweet indulgence, with an average of 45 grams of sugar and 330 calories in a tall, it shouldn't be a go-to. Fortunately, Starbucks offers a plethora of healthier iced drink options to add to your repertoire. And don't worry, they are as delicious as a Frapp (all in a size tall). RelatedYes, Y

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2018-01-22 12:06:59



5 Facts Everyone Should Know About Older Adults and Addiction  

Alcohol and drug abuse among older adults is one of the fastest growing health problems facing the country.

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2018-01-22 11:55:09



A Celebrity Trainer Spills His Secrets on How to Get a Victoria's Secret Angel's Butt  

It's hard not to be in awe of the figures you see on the runway during the Victoria's Secret Fashion Show. The models are radiant and superfit, and we'd be lying if we said we never wondered what they do to maintain their health. Of course, we're sure it doesn't hurt that they were lucky enough to be born into a certain supermodel gene pool. POPSUGAR spoke to celebrity trainer Michael Blauner, who has worked with Victoria's Secret model Rachel Hilbert when she was

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2018-01-22 10:25:04



Jennifer Lopez Looks Eternally Hot Because of These Workout and Diet Habits  

It's hard not to look at Jennifer Lopez without your jaw dropping on the floor. The singer, fashion mogul, and successful businesswoman always looks timeless, gorgeous, and fit AF. She may be 48 years old, but she doesn't look a day over 30, and when you hear what her wellness routine is like, you'll understand why she looks the way she does. She prioritizes her health above everything else. Here's some insight into her very dedicated fitness and diet routine. RelatedThis

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2018-01-22 10:08:18



The 30 best shoulder exercises of all time  

You need to hit your deltoids, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders. Aside from strengthening your upper body muscles and the bones beneath them, you'll safeguard your body against injury and let's face it, you'll create an aesthetic men want to replicate and woman go crazy over. [RELATED1] Overhead pressing and lateral raises can only do so much to build strong, functional shoulders—although th...

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2018-01-22 09:51:36



Opioid Epidemic Also Taking Toll on Babies   

Babies exposed to these narcotics while in the womb run the risk of certain head and neck abnormalities.

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2018-01-22 08:44:33



What's In That Can? 5 Things to Know Before You Buy  

We've all been told to shop the perimeter of the grocery store before venturing into the middle aisles, home to all the processed foods, only for limited products. Our busy lifestyles, though, sometimes make canned foods with their long life spans, inexpensive price tags, and convenient cooking enticing. Can you maintain a healthy diet and still eat canned food? The short answer is maybe. Canned food isn't necessarily unhealthy just because it comes in a can. Before you buy canned foo

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2018-01-22 08:42:26



Exclusive video: Miles Teller and Josh Brolin talk intense firefighter bootcamp for 'Only the Brave'  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Actors hitting the gym to transform into superpowered heroes and villains for big Hollywood films is a tough task. But it might be just as hard—or even harder—...

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2018-01-22 07:58:33



Watch: New, city-crushing 'Pacific Rim Uprising' TV spot features even more epic monsters  

Just when humanity thought the kaiju war was over, the monsters have returned. And they're bigger than ever before. The newest TV spot for Pacific Rim Uprising shows off the challenge that heroes Jake Pentecost (John Boyega) and Nate Lambert (Scott Eastwood) will face in the anticipated sequel. [RELATED1] The film takes place 10 years after the first Pacific Rim, and while the Jaeger program has been a major success in protecting the globe, the next fight is one that no one (at least nobody wh...

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2018-01-22 07:48:40



4 Ways You're Ruining Your Posture at Work and How to Fix It  

While your body may go through minimal physical exertion over the eight or so hours you clock in at the office, the act of sitting at your desk has more physical implications than you think. Sure, most of the gears that grind are mental, but over time, a hunched back, strained neck, and tense shoulders often unnoticed culminate in unhealthy postural muscles and headaches that don't do our bodies any favors. "Tightness is a big sign, because tightness is always more often than not a precur

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2018-01-22 07:35:02



NFL playoffs 2018: Patriots-Eagles Super Bowl LII preview  

Andrew Corselli Today The greatest spectacle in all of sports is on the horizon. We just have to wait two excruciating weeks and endure the Pro Bowl. If Super Bowl LII—featuring the Philadelphia Eagles and the New England Patriots in a rematch of Super Bowl XXXIX—is even half as exciting as the flea flicker-heavy Championship Weekend, we're in for a thrill ride. And it should be, if these stats are any indication: Philly QB Nick Foles and Pats signal-caller Tom Brady combined to go 52...

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2018-01-22 07:24:43



The Countdown Is On: What We Know About the 2020 Summer Olympics  

As soon as the closing ceremony ended for the 2016 Summer Olympic games in Rio de Janeiro, Brazil, all I could think about is how am I going to get through four years until the next one happens in Tokyo in 2020. The Winter Olympics certainly help my Olympics fix and serve as a reminder that there are only two more years left until I'm propped up in front of my TV, cheering on gymnasts, track and field runners, and those synchronized swimmers. Even though we still have some time to go un

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2018-01-22 06:47:09



Can't sleep? Don't count sheep—make a to-do list.  

Getting a good night's sleep is certainly one of the best ways to keep yourself healthy and in good shape, but more than 30% of Americans don't get the recommended seven to nine hours of slumber a night, says the Centers for Disease Control and Prevention. A lot of people miss out on optimum sleep because they can't doze off quickly and find themselves tossing and turning before finally getting some shuteye. But instead of relying on medication or mediation to fall asleep fast, try jotting...

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2018-01-22 06:12:48



Rapidly gaining (or losing) a ton of weight can drastically mess with your body  

Not many of us can be on-target with our eating and exercising every single day of the year. It's mentally taxing. Working out and eating right all the time can leave you itching for a day of sloth and gluttony, which is normal operating procedure for most humans. That's why cheat meals and off days are important: They help psychologically (with deprivation) and physiologically (with rest and recovery). But while we've all indulged in the occasional cheat day, it's important to keep y...

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2018-01-22 05:54:39



This UFC Fighter Will Make You Damn Proud to Be a Woman  

Every once in a while, we come across an athlete who hasn't hit it big in the mainstream quite yet, but we just know they're one to watch out for. That's exactly how we feel about Paige VanZant, the 23-year-old UFC fighter who has several wins on her mixed martial arts record. She's known for her aggressive strikes and agile movements, and just one look at her Instagram shows that she's a dedicated fighter who puts in the hard work it takes to be a winner. To stay in t

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2018-01-22 05:35:01



A Human Behavioral Specialist Reveals Why "Trusting Your Intuition" Is Important  

"Go with your gut" and "trust your intuition" are probably two of the most commonly doled out pieces of advice. It's what our friends, family, and coworkers - bless them - tell us when faced with any form of difficult decision or situation. And as a chronic overthinker (seriously, chro-nic), this is what I fall back on every single time I just don't know what to do (which is a lot of the time). But obviously, being an overthinker, I am also prone to overanalyzing my own thinking. Is t

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2018-01-22 04:49:39



Why You Should Unfollow Certain People on Social Media as an Act of Self-Care  

Ever scrolled through Instagram and found yourself rolling your eyes or even getting upset over someone's photo or caption? Delete them. Social media is a great way to stay connected to friends and family and keep up with current events, but it can also be more toxic than you realize, especially if you're dwelling on what you see long after you've seen it. We've said before that being selective about the people you keep around is an important form of self-care. Well, who you

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2018-01-22 04:38:38



Why Evenings May Be a Dangerous Time for Dieters   

A small study suggests that you're more likely to overeat in the evening -- especially if you're feeling stressed.

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2018-01-22 04:13:31



These Are the Workouts That Help Pink Maintain Her Rock Star Body  

Pink has been in the entertainment industry for years, and she's just as famous for her strong vocals as she is for her fit, toned physique. It's no secret that Pink is a very physically active woman - all it takes is one look at her live aerial performances to see that she's comfortable doing things most of us could never even dream of (like spin upside down while singing at the top of her lungs). She obviously needs to be in tip-top shape to be able to do that. Aside from her ae

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2018-01-22 02:45:34



Halle Berry's supremely ripped trainer shares his tips for a formidable physique  

Halle Berry has always been in incredible shape and sported a gorgeous physique. But lately the star seems to have kicked it up a notch when it comes to her fitness routine. The mom of two looks decades younger than 51, and, even with great genetics, maintaining a physique as fit as Berry's undeniably includes a solid exercise and diet regimen. Rather than keep fans guessing, Berry took to her Instagram account to introduce them to her "secret weapon"—trainer, martial artist, and actor Pe...

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2018-01-22 02:39:50



Reap the Benefits of Turmeric With These Easy Recipes  

Turmeric is bold, is flavorful, and has recently enjoyed a surge in popularity thanks to a myriad of health benefits - notably, it's a powerful anti-inflammatory and antioxidant and can aid in weight loss. But unless you grew up cooking Indian food, turmeric may be a bit unfamiliar in your cooking routine. Kick things up a notch and incorporate this herbaceous powerhouse into your everyday menu with these simple recipes.

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2018-01-22 02:22:26



Meet the Brother-Sister Olympic Skiing Duo Going For Gold in South Korea  

A post shared by Erik Bjornsen (@ebjornsen1991) on Dec 12, 2017 at 7:00am PST Say hello to the cross country Olympians who just happen to be siblings, Sadie and Erik Bjornsen. Training 700-1,000 hours each year, this dynamic duo is ready to take on the Winter Olympic Games in PyeongChang, South Korea. Here are seven things you need to know about Sadie and Erik Bjornsen before they hit the world stage at the end of this month. They Train Together Sadie and Erik Bjornsen are siblings and ha

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2018-01-22 02:12:44



Set Your Obliques on Fire With This Muffin-Top Workout  

It's time to show your love handles a little love. And by love, we mean "work your waist." Barre instructor Jake DuPree will lead you through a fast-paced 20-minute workout designed to strengthen your core and chisel your obliques. All you need for the workout is a towel to wipe your sweaty brow. Press play and get ready to feel the burn. Credits: On Anna Lorna Jane top and Reebok tights; On Kaycee Lorna Jane top and Puma tights, and Water bottles: Corkcicle RelatedYour Abs Will Burn Afte

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2018-01-22 01:44:12



Wanna Know How Jessica Biel Shaped Her Flawless Body? Her Trainer Tells Us a Few Secrets  

Jessica Biel has been a Hollywood A-list star for as long as we can remember, and along with being a tremendous actress, she's also known for her sculpted, flawless physique (those buff arms, though!). If you've been wondering for the last decade or so how exactly Jessica keeps such a gorgeous figure, you're in for a treat. POPSUGAR spoke with a trainer she has worked with for a very long time, Jason Walsh, who's known for helping other women like Emma Stone, Alison Brie, an

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2018-01-21 15:45:44



Alison Brie's Trainer Shares the Exercises She Does to Keep That Chiseled Figure  

We love nothing more than seeing Hollywood actresses who are as fit as they are talented - and Alison Brie definitely checks off both boxes. She's the star of the Netflix series GLOW, and her performance was so stellar that she was nominated for a Golden Globe and a Critics' Choice Award. She has also been nominated for a SAG Award, and we'll find out on Jan. 21 whether she'll take home the gold. When she's not acting, you can usually find Alison putting in the grind a

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2018-01-21 08:40:14



How Learning I Have Fibroids Made Me See My Painful Periods Differently  

Since I was 13 years old, I have suffered from heavy and painful periods. In my 30s, things seem to have gotten worse. Much like my teenage years, for the past few years, I've missed at least a day of work a month and spent my weekends balled up with pain so debilitating that moving isn't an option. In December 2016, I decided I wasn't going to suffer through my cycle anymore. I was taking charge of my health. I signed up for Obamacare, paid my premium, and scheduled an appoint

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2018-01-21 06:40:08



Iskra Lawrence's Raw Side-by-Side Photos Will Make You Appreciate the Skin You're In  

Both of these images are of me. The left is about 10years ago. And the right just under a month ago. I remember being proud of how skinny I looked during this shoot. And how now people call me fat when I'm just happy to be alive and grateful for this body I call my home. I used to seek approval from the fashion industry and tried to be "perfect". I thought if I looked like "her" (an unrealistic beauty ideal), I'd be happy, successful and loved. All I found was failure (because yo

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2018-01-21 05:45:11



These 30 Vegan Meal-Prep Ideas Make Healthy Eating Look So Frickin' Good  

You made a promise to yourself to eat healthier, and here are two things you can do to make that happen: prep your meals in advance and eat more veggies. You're in luck, because here's some inspiration for delicious, satisfying, plant-based meal-prep ideas. From soup to curry to protein balls, these dishes will make eating healthy a (delicious) cinch. RelatedChallenge Yourself to Go Vegan For a Week With This Simple Meal Plan

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2018-01-21 04:54:22



Even If She Skips Breakfast, This Is How Anna Faris Gets Her Protein Early in the Day  

Anna Faris is guilty. She's guilty of occasionally skipping breakfast, struggling with healthy food choices, and - the wildest offense - being incredibly relatable. We recently spoke with the 41-year-old actress about her partnership with KIND Snacks and the release of the new KIND Protein bars, which boast being "the first protein bar that tastes nothing like a protein bar." While the health-conscious bar is a stark contrast to Anna's typical breakfast choices, it's so surprisin

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2018-01-21 02:17:08



An Open Letter to My Friends About My Anxiety  

When anxiety wraps its ugly fingers around my wrists and tries to pull me down with it, I've found ways to tug right back. Reading has helped me find a quiet space in my mind to escape the grasp of anxious thoughts, and no one was more shocked than I to discover that even cleaning can help keep those feelings at bay. But friends of those who are dealing with anxiety daily don't realize just how crucial they are in helping us to cope with these issues as well. My friends know when to

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2018-01-20 17:10:25



Tom Petty Died Of Accidental Overdose: Coroner   

Musician Tom Petty died of an accidental drug overdose, according to a statement from his wife and daughter that was posted online.Petty had been suffering from a fractured hip that got worse during his recent tour, along with emphysema and knee pain.

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2018-01-20 15:32:33



A Dietitian Says to Do These 5 Things When Counting Calories to Lose Weight  

One tip people often hear when trying to lose weight is to count your calories. But how do you figure out the specific number of calories you're supposed to eat in a day, and how do you translate all your meals and snacks into that number? It can feel a little daunting, but Stephanie Ferrari, a registered dietitian with Fresh Communications, tells POPSUGAR, "There are a few tricks of the trade that you can use to make calorie counting less tedious." "The first step is to calculate your ind

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2018-01-20 10:54:14



Olympic Figure Skater Tara Lipinski Tells Us What She REALLY Thought About I, Tonya  

It may have been a while since American figure skater Tara Lipinski competed in the Winter Olympics, but her accomplishments (she won a gold medal at the 1998 Nagano Olympics!) on and off the ice will always be remembered. Today, Tara is one of NBC's prime-time figure skating TV Analyst, and she'll be commentating at the 2018 Pyeongchang Olympics. Before the Olympics kick off, POPSUGAR had the chance to speak with Tara about her experiences as a gold medalist and what we should expec

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2018-01-20 09:06:27



The Incredible Reason Why This 59-Year-Old Mom Trains For Ironman Races  

I have always been a runner. In fact, I started running for fun when I was a graduate student. Thirty years later, I started doing triathlons. I would do races here and there but I never took it too seriously. Then, in 1999, my daughter, Alex, was born. The doctors knew right away that something was wrong. It took nearly a year for us to get a diagnosis, and when we did it was crushing: Alex had tuberous sclerosis complex (TSC), a genetic disease that causes benign tumors to grow in the brain an

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2018-01-20 05:58:06



10 Tricks For Holding a Handstand  

If mastering a handstand is on your bucket list for 2018, here are some unique tips and tricks to help you feel stronger and more stable upside down. RelatedWant to Stand on Your Head? A Yoga Sequence to Get You There

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2018-01-20 04:59:41



Meet the Powerhouse Leafy Green That Puts Kale and Spinach to Shame  

When we saw Jamie Oliver say that "the sorrel leaf is making a comeback," our first reaction was, "wait, what?" Sorrel, also known as spinach dock, is quite similar to spinach in appearance, and similarly chock-full of nutrients. Just one cup of this dark, leafy green (30 calories) contains about 3 grams of protein, 4 grams of fiber, 106 percent of your daily vitamins A and C, 17 percent iron (so much energy!), over 500 milligrams of potassium (more than a banana), 10 percent of your vitamin B6

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2018-01-20 03:38:39



These 5 Techniques Are Exactly What You Need to Do Your First Push-Up  

The elusive push-up. Seems just within your reach, but the minute you lift your knees off the ground, your entire body seems to give up on you. Spoiler alert: doing push-ups on your knees is not an effective way to learn this challenging bodyweight move. Instead of doing yet another modified push-up on your knees, give one of these five techniques a go. With the right commitment, you should be doing a traditional push-up in less than four weeks!

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2018-01-20 02:46:55



Try to Keep Your Cool: 15 Hot and Shirtless Olympic Snowboarders  

You might be excited about the amazing snowboarding tricks at the 2018 Winter Olympics in Pyeongchang, South Korea, but we think it's time to start thinking about the hot athletes who will be performing those impressive jumps to win the gold. These attractive Olympic snowboarders from around the world have it all: they're athletic, fun, and, best of all, shirtless! In between training hard and snowboarding their way to victory, they have given us a behind-the-scenes look into their che

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2018-01-20 02:10:29



Selena Gomez Is Pretty in Pink Modeling Puma's New Ballet-Inspired Collection  

In an unexpected twist, Puma is taking cues not from soccer stars or track athletes but from the strong and talented women of the New York City Ballet. The brand's new En Pointe collection consists of satin sneakers, light sports bras, and athleisure - all designed with input from the world-renowned dance company. For the stunning and softly lit campaign, Puma enlisted Selena Gomez, who previously helped launch the Phenom sneakers shortly after being tapped as a brand ambassador. The photo

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2018-01-20 01:47:39



Meet Canada's Olympic Flag Bearers: Ice Dancers Tessa Virtue and Scott Moir  

A post shared by Tessa Virtue (@tessavirtue17) on Dec 18, 2017 at 12:56pm PST After 20 years of skating together, Canadian ice dancers Tessa Virtue and Scott Moir will lead their country into Olympic Stadium in Pyeongchang, South Korea, for the 2018 Winter Olympics. The athletes will be the first man and woman, and the first pair ever, to carry Canada's flag into the games. The eight-time national champions said that among all their accomplishments in their long history together, be

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2018-01-20 01:34:45



Chicken bacon pita  

Bacon meets rotisserie chicken, yogurt, tomato, and onion in this powerhouse pita. Nutrition 615 calories; 46g protein; 56g carbs; 23g fat 1 Ingredients  2 slices smoked bacon 4 oz rotisserie chicken breast, shredded 1 Tbsp nonfat Greek yogurt 2 Tbsp Dijon mustard 2 tsp honey 1⁄4 cup diced red onion 1⁄2 tsp garlic powder Pinch of salt Pinch of black pepper 1 large whole wheat p...

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2018-01-19 22:09:47



If You Prefer Nighttime Sweat Sessions, You'll Probably Love These Workouts  

You know that coworker who bounces into the office in the morning having already run a 5K? Yeah, we can't all be her, but that's OK. Exercising in the a.m. has considerable benefits, like the freedom to say yes to last-minute plans after work, but there's no need to abandon your fitness goals just because you aren't a morning person. We've rounded up the best workouts to maximize your evening energy peak and prepare you for bedtime. Hit that snooze button and fit these i

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2018-01-19 20:44:57



This Year's Flu Is Exceptionally Bad - Here's What to Watch Out For  

Flu season is in full, miserable swing, and the Centers for Disease Control and Prevention (CDC) has issued a warning that this year's strain is especially dangerous. Due to the nature of this year's strain, the flu shot is less effective than usual - but the vaccine is still beneficial because it can potentially make your symptoms less severe if you do come down with the flu. The reason 2018 flu season is worse than usual is because the virus's dominant strain, H3N2, has been d

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2018-01-19 19:02:27



How Kevin Alejandro transformed his body and became the fittest cop on the force in 'Lucifer'  

Playing a police officer has become second nature for actor Kevin Alejandro. During his 15-year career, the Texas-born actor has appeared as some type of law enforcement official on the medical-drama Grey's Anatomy, the sci-fi series Heroes, the romantic-comedy Wake, the cop-drama series Golden Boy, the FBI procedural Eleventh Hour, the mystery series The Returned, and in a fan-favorite role as Detective Nate Moretta on the gritty cop-drama Southland. As far as casting directors are concern

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2018-01-19 17:20:26



Scott Eastwood Makes An Excellent Case For Being An Early Bird  

Like the actor, you might just become more productive.

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2018-01-19 17:15:48



Ex-NFL Pros Push for End to Kids' Tackle Football   

The group is instead endorsing a program called "Flag Football Under 14," launched by the Concussion Legacy Foundation. The program aims to educate parents and young players about chronic traumatic encephalopathy.

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2018-01-19 16:12:40



The best training and workout gear of winter 2018  

Brittany SmithWe sweat a lot. Not, like, problematically—it's just that we train hard, and we train often. We're dedicated to bringing you the best advice and workouts, and the best clothes in which to do it. Trust us: When you have the right training shoes, the ultimate playlist, and workout apparel that looks sharp and helps you perform more comfortably, you've reached workout nirvana. [RELATED1] Here are the 15 pieces of clothing, tech, and accessories we can't get enou...

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2018-01-19 15:51:21



The 6 most effective workout machines you can use at the gym  

Gym machines are tricky in that they can range from the extremely useful to a complete waste of your time. It's not always easy to see the difference, and we've criticized machines a lot in the past for not being nearly as functional or as effective as free weights. But they're not all bad. In fact, if you suffer from joint pain, are recovering from an injury, or just feel as if you need a break from free weights, some machines can do your muscles good. [RELATED1] Here are a few o

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2018-01-19 14:48:20



The 7 most gorgeous women of 'The Fast and the Furious' franchise  

Bradley Popkin Today The insanely popular Fast and Furious movie franchise may be all about the cars, but if it weren't for a few lovely ladies, it may not shine as bright.  Over the course of the last 14 years (yes, it's been around for over a decade), many gorgeous gals have graced the screen opposite Vin Diesel and company. Sure, the stunningly talented (not to mention, badass) Michelle Rodriguez and Jordana Brewster have become mainstays, but what about some of the other women? ...

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2018-01-19 14:32:46



Trump's D-ficiency Exposes Major Health Threat This Flu Season  

And it's not just the president that's in danger. Action Alert! Recently the White House doctor gave a report following his first physical exam of the president. The results of this physical exam are telling: being one of the most powerful men in the world does not necessarily mean you get better healthcare. The White [...]

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2018-01-19 14:22:53



The 2 Exercises That Helped Brie Larson Get a Toned Figure, According to Her Trainer  

When she won the Academy Award for best actress in 2016 for her lead role in Room, Brie Larson was propelled into stardom. Since then, her career has taken off - and so has her fitness. She's been working with celebrity trainer and founder of LA fitness studio Rise Nation Jason Walsh, and her hard work is on display for everyone to see. We chatted with Jason to hear about Brie's training program and what exactly helped her achieve her small waist and trim legs and arms. As with all o

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2018-01-19 14:16:27



Watch: Michael B. Jordan looks jacked during boxing training for 'Creed 2'  

.background_image { position: absolute; top: 0px; right: 0px; width: 100%; height: 100%; min-width: 100%; max-height: 100%; } .jwplayer_wrapper, .jwplayer_list { position: relative; overflow: hidden; z-index: 10; } Michael B. Jordan is ready for a fight. Now that his Creed 2 opponent has been cast—the 6'4", 245-lb mammoth boxer Florian Munteanu will play the son of Dolp...

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2018-01-19 13:43:13



5 Ways Depression Made Me My Best Self  

I've accepted that I'll never be the person I was before depression. This experience was like going on an unplanned expedition - climbing up treacherous mountains, hanging from a ledge grasping for dear life, and hiding from all of the dangerous monsters that prey at night. I was just trying to survive. There were times when I doubted my ability to keep moving forward and there were times where I was just too exhausted to try. I made it through the journey, though, and it's irrev

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2018-01-19 12:51:49



These Pastel Mermaid Smoothies Are Straight Out of Our REM Cycles  

Mermaid Smoothies

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2018-01-19 12:49:32



'Hot' Yoga Is No Better for Your Heart: Study   

The researchers noted that Bikram yoga has a global following, and entails running through a sequence of 26 standard yoga poses in 105-degree heat.

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2018-01-19 12:47:14



How To Stop A Panic Attack In Its Tracks  

Panic attacks are common. And intense. And terrifying. They can creep up on you when you least imagine, or when you are in a situation that brings up fear, like public speaking or driving in inclement weather. Unfortunately, because stopping panic attacks can seem challenging, they can also cause you to limit your activities to avoid future episodes, and impact your relationships with others. Sometimes, panic attacks can be caused by a medical condition. Often, though, they a

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2018-01-19 12:29:47



How important is warming up and cooling down?  

Heading into the gym, immediately hopping on a piece of equipment, and plugging away is a surefire way to end up with an injury and a shortened workout. Heading straight from the squat rack to the smoothie bar is another no-no if you want to recover quicker and feel ready for your next workout session. Warm ups and cool downs are essential to help your body handle the stresses of a lifting session. Besides injury prevention, both are imperative for increased flexibility, better strength, and enh

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2018-01-19 12:11:23



For Supersized Cities, the More Trees the Better   

Trees cover an average of 20 percent of the area in the 10 mega-cities in the study and provide about $500 million a year in benefits such as saving energy and reducing pollution, according to the researchers.

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2018-01-19 12:05:32



19 Delicious Fruit Smoothies Jam-Packed With Fiber  

Smoothies are an excellent solution when it comes to choosing a healthy breakfast to jump-start your day. But not all smoothies are the same or will help you achieve your specific fitness goals at the same rate. For instance, high-protein smoothies are perfect for when you're looking to build muscle, but if you're looking to simply provide sustainable energy through your morning, then turn to a fiber-filled fruit smoothie. Fruit smoothies ensure you get your daily serving of fruit and

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2018-01-19 11:27:01



Michael Phelps Opens Up About Depression Fight   

The athlete said he wants to tell people about his battle with depression in the hope that it will encourage others with the disorder to seek help, CBS News reported.

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2018-01-19 11:01:25



PSA: Trader Joe's Is Now Selling Vegan Mochi - For Only $4!  

A post shared by Brittany P (@hashtagmaybe) on Jan 14, 2018 at 6:49pm PST Picture yourself taking a bite from a cold, gooey, dumpling-like ice cream treat that not only tastes amazing but also comes in different flavors and has an extra added bonus. Enter Trader Joe's. The grocery store chain is killing the game when it comes to its vegan options. It released its own coconut whipped cream late last year, it has lots of vegan foods, and now it's getting into vegan ice cream desse

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2018-01-19 10:48:55



Action Alert: Tell Congress and the CDC to Inform the Public About Vit. D  



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2018-01-19 10:41:20



Exactly How To Organize Your Medicine Cabinet—And What To Toss  

Declutter Your Life is a month-long initiative to help you manage stress and boost your health by learning the principles of banishing clutter and restoring a sense of order to your world. If you're on a mission to a more organized life, you've probably been super busy decluttering nearly all areas of your home. What about your medicine cabinet? Although it may not be on the top of your priority list, giving it a good overhaul can be beneficial to your sanity, your pocketbook, and your he...

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2018-01-19 10:01:38



Meat, Soda, Donuts May Up Odds for Colon Cancer   

These foods all increase inflammation in your body, and the inflammation they cause is associated with a higher chance of developing colon cancer, according to pooled data from two major health studies.

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2018-01-19 09:22:44



Playing a sport could be the secret to living longer, according to new research  

By now you probably know that eating a balanced diet, shrinking your love handles, and dropping that nasty smoking habit can all improve the length and quality of your life. But is there a specific type of exercise or training that can tack on even more years? The answer, based on new research, is yes. In the long-term, men who play sports—especially sports that require endurance training—tend to live longer than inactive men, according to a Finnish study published in the British Journal ...

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2018-01-19 09:12:21



How to get in shape for a wedding, according to how much time you have  

You'll look back on the photos and videos from your wedding for the rest of your life. And the last thing you want to see is a version of yourself that you're not proud of staring back at you. "Men come to me to get fit for their wedding day just as much as women," says Christian Pitkin, a certified personal trainer and health coach at Diakadi Fitness Performance in San Francisco. Still, search for "practical tips to get in shape for your wedding," and the topic seems largely geared towa...

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2018-01-19 08:35:52



5 indoor workouts you can do when it's freezing outside  

Pete Williams, C.P.T. Today Cold winter temperatures don't deter many active people from getting in a workout. Some love the skiing and snowboard culture, while others prefer training in a climate-controlled gym or sweaty CrossFit box year-round. Chilly weather just makes the commute more uncomfortable. But for those who prefer running, cycling, and otherwise training outside, freezing temperatures (and absurdly hot temperatures, for that matter) present a challenge. Nasty weather forc

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2018-01-19 08:12:32



These Are the Keto Breakfast Recipes You've Been Waiting For  

You've probably heard about this whole keto diet trend that's been going around. Brave souls have been giving up carbs and substituting them with creative dishes that are just as delicious! The whole idea behind the keto (short for ketogenic) diet is that if there aren't carbs to use for energy, the body will use ketones instead. If you decided to give the diet a go, you'll need to start off each day on the right foot, and that means a nutritional, filling breakfast. Keep rea

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2018-01-19 07:54:14



Concussion Not Needed to Trigger CTE in Brain   

The findings could lead to early detection and improved treatment and prevention of CTE, the researchers suggest.

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2018-01-19 07:23:19



Tide Pod 'Challenge:' Web Fad Brings Big Dangers   

There have been 39 reported cases of teens intentionally ingesting laundry pods during the first 15 days of 2018, poison control center statistics show.

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2018-01-19 06:32:26



Forget a "Halo," This Figure Skater Deserves a Crown For Her Iconic Beyoncé Routine  

There's something unique about figure skating routines that whether they're set to DJ Snake and Lil Jon's "Turn Down For What" or more serious music like "The Room Where It Happens" from Hamilton, the impact is equally as impressive. During the European Figure Skating Championships on Jan. 18, French figure skater Mae-Berenice Meite learned that all it takes is a little Beyonce to get the crowd on their feet. Meite opened at the competition in Moscow with a cover of "...

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2018-01-19 06:26:04



Harley Pasternak's "Oatmeal" Hack Is the Weight Loss Breakfast We've Been Waiting For  

My favorite new breakfast...... instead of oatmeal, try this: Jicama hot cereal. It's higher in fiber than oatmeal and more vit C than an orange. (Shredded jicama, cinnamon, apple, walnuts, whey, and a lil water). Yummmmmm #breakfast #heathyfood #jicama #revengebody #harleypasternak #bodyreset #bodyresetdiet A post shared by Harley Pasternak MSc (@harleypasternak) on Jan 12, 2018 at 8:34am PST Nutritionist and celebrity trainer Harley Pasternak, MSc, is the king of simple weight lo

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2018-01-19 06:21:31



White bean and chicken-sausage stew  

To bump up the flavor of this nutrtion-packed stew—the kale in this recipe contains lutein, an antioxidant that supports eyesight—buy spinach-and-feta chicken sausages. Nutrition (per serving) 252 calories; 20g protein; 25g carbs; 9g fat [RELATED1] 4 Ingredients  1 Tbsp coconut oil 4-6 fully cooked plain chicken sausage links 2 garlic cloves, sliced thinly 1 can low-sodium cannellini beans, rinsed 1 (14.5-oz) can low-sodium ...

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2018-01-19 05:46:13



Watch the Video of the Nigerian Bobsled Team That Even Gave Serena Williams "Chills"  

In a historic first, three Nigerian athletes will compete in bobsledding at the 2018 Winter Olympics. The American-born women - Seun Adigun, Ngozi Onwumere, and Akuoma Omeoga - will be the first Nigerian athletes to compete in the Winter Olympics. This will also mark the first time any African country has qualified for the Olympic sport. The history-making team is quickly attracting fans ahead of the games in Pyeongchang, South Korea. As a result, they've drawn in a new partnership with B

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2018-01-19 05:07:29



Find Out Exactly How Many Grams of Protein You Need to Lose Weight  

We know that protein helps with weight loss and that you need more of it to shed pounds . . . but how much exactly? We asked Alexandra Miller, RDN, LDN, and corporate dietitian at Medifast, if there was a magic number. As it turns out, while everyone's body and diet is different, there IS a bit of a "magic formula" when it comes to adjusting your protein intake for weight loss. Related7 Lunches That Follow the Perfect Formula For Weight Loss How Much Protein Do You Need to Lose Weight? Mi

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2018-01-19 05:01:34



7 Reasons It's Not Too Late to Start Your Fitness Resolution  

Many of us had grand plans to sprint into 2018 by immediately tackling those ambitious New Year resolutions, but somewhere along the way we decided to binge-watch The Crown with a pint of Ben & Jerry's instead. If you've spent the past three weeks procrastinating, you're in good company - but you can still crush your January fitness goals! Read on to discover why digging into that resolution a few weeks late isn't the end of the world. 1. The Weather Is Finally on Your

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2018-01-19 04:48:12



Gina Rodriguez Trains Hard and Eats Clean - but Balance Is the Key to Her Success  

Gina Rodriguez is gorgeous and strong both inside and out. The Jane the Virgin starlet has been kicking serious ass to prepare for her role in Annihilation . . . and making it look easy. Related6 Reasons Gina Rodriguez Is Our Healthy-Living Inspiration A post shared by Gina Rodriguez (@hereisgina) on Dec 22, 2016 at 9:10am PST It's no secret that Gina loves boxing and Muay Thai. Her father was a boxing referee and taught her how to box at an early age. Her high-intensity training

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2018-01-19 04:40:59



Watch: Stephanie McMahon and 'Triple H' lip sync a 'Moana' song on 'Jimmy Fallon'  

Paul "Triple H" Levesque has done a lot of things in his career—he's a beloved WWE superstar, the VP of Talent, Live Events, and Creative at WWE, and the self-proclaimed "King of Kings"—but we're pretty sure lip syncing to Disney music is a first for him. Levesque appeared on Late Night with Jimmy Fallon on Thursday to promote Raw 25, and he and his wife, Stephanie McMahon, faced off against Fallon and the hilarious WWE tag-team stable The New Day in a "Lip Sync Battle". Fallon...

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2018-01-19 04:38:30



This Common Sleep Habit Could Be Causing You Major Anxiety  

Skimping on sleep can often lead to feeling groggy the next day, but it can also raise your risk of a more serious, long-term effect on your mental health, according to a new study. Researchers at Binghamton University found that sleeping less than eight hours a night was associated with intrusive, repetitive thoughts, similar to those seen with anxiety disorder and depression. 10 silent signals you're way too stressed: When sleep is regularly disrupted, it can lead to a tendency toward ge

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2018-01-19 03:48:35



What it's like to train with Camille Leblanc-Bazinet, according to Red Bull Crashed Ice competitors  

Rose McNulty Today Camille Leblanc-Bazinet knows a thing or two about strength and conditioning. (One does not merely win the 2014 CrossFit Games without superhuman levels of fitness.) So when Red Bull introduced the Canadian CrossFitter to a group of elite athletes from the discipline of ice cross downhill (aka "Crashed Ice") ahead of Red Bull Crashed Iced: Saint Paul, even these ace skaters knew they were in for a WOD to remember. After the workout, two of the sport's top athletes—...

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2018-01-19 03:47:26



Flu May Be Spread By Just Breathing   

But the new study finds coughs and sneezes may not be necessary to saturate the air with flu virus.

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2018-01-19 03:44:21



Your 4-week guaranteed muscle meal plan  

Sam KaplanTo build a bigger and leaner physique, bodybuilders and average guys alike often turn to the same strategy: eating everything in sight, or "bulking," and then burning fat, or "cutting," by reducing calories and eating cleaner to reveal the new muscle beneath. It works, but it takes time and can cause you long-term damage on a cellular level—and it can make it very hard to stay lean over the long term. When your goal is to slash fat and build muscle as fast as possible, howeve...

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2018-01-19 02:54:12






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