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Do These 3 Moves So You Can Pick Up Anything Without Killing Your Back


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Do These 3 Moves So You Can Pick Up Anything Without Killing Your Back

Do These 3 Moves So You Can Pick Up Anything Without Killing Your Back Lifting and carrying things is a part of life—but back pain doesn't have to be. Picking up groceries or heavy boxes without aggravating your back should be no trouble if you work on improving core stability, hip mobility, and lower body strength. When you're lacking any of these, though, the teeny tiny muscles of your lower back (called erector spinae, because they're responsible for holding your spine erect) fire up, which is a bad thing because they simply are not strong enough ... read more

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