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11 Easy Food Swaps That Can Slash Up to 800 Calories
 

11 Easy Food Swaps That Can Slash Up to 800 Calories

11 Easy Food Swaps That Can Slash Up to 800 Calories Since small bites add up, it's possible to save hundreds of calories each day just by reading labels and choosing lower-calorie options that taste the same. Here are some examples of healthy food swaps you can make during your day that will end up saving you big calories. RelatedIs Olive or Coconut Oil Better For You? Instead of this: Eat this: 1 tbsp. butter: 102 calories* 1 tbsp. Smart Balance Buttery Spread: 60 calories Cup of skim milk: 91 calories Cup of Silk Unsweetened Ori... read more

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