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Vegetable fried rice with almond teriyaki sauce
 

Vegetable fried rice with almond teriyaki sauce

Vegetable fried rice with almond teriyaki sauce For another easy one-pot meal, use leftover brown rice (or quinoa), toss it with vegetables and almonds, and top it with an over-easy egg cooked using nonstick cooking oil. It's a speedy way to get in four food groups. Nutrition (per serving) Calories: 350; total fat: 17g; saturated fat: 3g; protein: 15g; carbohydrates: 37g; sugar: 5g; fiber: 6g; cholesterol: 185mg; sodium: 270mg Recipe and photo by Amy Gorin, M.S., R.D.N. 4 Ingredients  1 onion, diced 1 small... read more

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